Learn to Meditate, with Meditate Montana

Friday, June 30, 2023
9:00 AM 4:30 PM 09:00 16:30

Dancing Spirit Ranch 1600 Conn Road Columbia Falls, MT, 59912 United States (map)

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Peace and joy are within you.

Join Felicia and David Hutchison of Meditate Montana on JUNE 30, 2023 for

- LEARN TO MEDITATE -

What is it?

This full-day workshop on the ranch is for those who want to learn an effective step-by-step technique on how to meditate. It is ideal for those new to meditation as well as those who want to broaden their meditation skills or want new perspectives on how to enter states of higher awareness and higher consciousness.

If you are interested in learning meditation as a tool for making positive changes, and understanding how and why meditation works to produce a happier, calmer, and more inspired person, this class is for you!

This workshop offers participants the opportunity to understand and integrate a deeper sense of themselves in a relaxed and supportive yet focused learning environment. You will be guided in tools and techniques for creating a sustainable meditation practice. The classical technique taught is hundreds of years old and practiced by tens of thousands of people around the globe.

“I experienced a part of myself

that evening that I had not previously been aware of. The result was that I was happy and uplifted. I felt energized and clear, while peaceful and calm. This was exactly what I had hoped for! I was transformed, and there was no looking back."
- Felicia Hutchison

Who is this for?

The ideal clientele will be those who are interested in learning meditation as a tool for making positive changes, and how and why meditation works to produce a happier, calmer, and more inspired person. It is for those new to meditation as well as those who want to sharpen their meditation skills or want new perspectives on how to enter states of higher awareness and higher consciousness.

*People of all ages, levels of experience, and backgrounds are welcome.

*Participants will understand why meditation works, the many varied benefits that meditation offers, and how a meditation practice can develop once one learns to meditate.

“Meditation is a state of awareness, and a practice that is intended to bring about that state.”

What will you gain?

Many people want to meditate but can’t quiet their minds in order to enter meditation. Sometimes people simply give up because they are not taught how to quiet mind-chatter. In this class, participants will learn to use the breath to quiet mind chatter, and from there enter a higher state of awareness, true meditation. The student will learn essential basic tools to ensure a successful outcome, such as the importance of learning to sit comfortably for meditation, in a chair or on a pillow, relax the body, interiorize and quiet the mind, and enter higher consciousness, a true meditative state where the benefits of meditation can be realized!

Meet your Hosts :

**Felicia Hutchison**

Felicia has taught meditation for over twenty years. **She teaches classical meditation techniques that are hundreds of years old.** Many contemporary meditation techniques are derived from the techniques that Felicia teaches.

Felicia has been meditating since she was a teenager. She got an early start due to a strong desire to learn about higher consciousness while looking for a way to bring peace into her life. She is incredibly grateful that the benefits of meditation have steered her throughout her adulthood and allowed for a joyous and fulfilling life. She believes that the world can be a better place due to meditation because those who meditate live with increased senses of peace and well-being and compassion. Throughout her thirty-five-year-long career as a Craniosacral and Neuromuscular Therapist in Bozeman, she taught hundreds of clients and students to meditate. Her meditation teaching certificate is from the Ananda School of Yoga and Meditation in Nevada City, California.