Join Lorraine Tecza for

Wellness in Montana: Rest & Recharge

June 23rd-28th, 2022

Coaching & Yoga

I started my coaching business with one goal in mind: to help people be their best self! My background in yoga combined with my personal interest in fitness and nutrition will enable me to coach clients so that they can achieve their wellness goals, whether it be to lose weight, gain energy, sleep better, or reduce stress while regaining their youthful vitality!

I started practicing yoga 30 years ago, as my marriage was dissolving. The peace and tranquillity it brought to my life saved me from going over the edge. I became a certified yoga instructor shortly thereafter. Now my vision is to use yoga as a tool to help all my clients in their wellness journey, as it can both relax and rejuvenate you. Because it is a body, mind, and spirit practice, yoga will enable you to focus on yourself (go within) for the ultimate healing experience! I can offer you pranayama instruction (breathing techniques), yin yoga poses, restorative yoga and yoga nidra (yoga sleep).

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What you can expect at this retreat:

• Organic, plant based meals and snacks (unless we are off the property on an excursion)

• Non-alcoholic beverages: tea, coffee, juices, flavored water, etc.

• One wellness group coaching session

• 1-2 daily yoga classes to include Yin and Yoga Nidra

• 1 sound healing session

• Guided hike in Glacier National Park

• Unlimited use of canoes, kayaks, paddle boards

• Nature walks

• Horseback Trail Ride

• White water rafting (conditions permitting)

ONLY 2 SPOTS LEFT!

Double Occupancy - $1950 per person

Private Room - $2350 per person

Register by sending an email to coachmewell98@gmail.com

Questions? Call Lorraine at 505-920-4176

For more information, check out Lorraine’s website.