Grounding in Transition: A Day Retreat

Saturday, October 22, 2022
9:00 AM 6:00 PM 09:00 18:00

Dancing Spirit Ranch 1600 Conn Road Columbia Falls, MT, 59912 United States (map)

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Join Yogadana and Physio Whitefish for

Grounding in Transition: A Day Retreat

Saturday October 22nd

9:00am-6:00 pm

Join us for one day of grounding in impermanence as we transition from fall to winter. We will be offering Vinyasa, Yin Yoga, Meditation, Mindful Movement, and Acupressure to facilitate acceptance for change. Change in the seasons, change in our bodies, and change in our life experiences.

Overview:

There are many offerings to take part in during this event, but please feel free to take time for yourself in nature on the beautiful grounds at the ranch should you feel the need for personal space, meditation, or reflection.

Itinerary...

9-10am : Grounding Vinyasa Flow with Devin. In this class we will focus on the root chakra with grounding poses to facilitate a feeling of security, confidence, and comfort.
Snack
10:30-12pm : Restore to Enliven therapeutic Yin with Rachel.
“This restorative class will focus on the lung & large intestine meridian to cultivate courage, alleviate the "holding" of emotions, and concentrate on breath & mindful movement.”
Lunch
1:30-2:30pm : Yoga Dance with Katie Poe.
“Celebrate the magic of this transitional time by honoring and playing with balance. Calling on our inner strength and stability, we will discover how groundedness in mind and body becomes our ally as we navigate the bitter sweetness of surrender.”
3:00-4:00pm : Journal and Reflection with Jodi in the Maze.
“This guided practice of meditation and visualization will enable you to let go of the things that are no longer serving you. Check in, observe, and refocus.”
4:30-5:30pm : Kundalini Asana and Breathwork with Christen.
“Send yourself home with feelings of love and prosperity as we end with the Kundalini kriya 'Opportunity and Green set.' This set attracts opportunities and opens the heart center. It allows one to approach prosperity from the heart center. This set can be summarized as this 'The more I open myself, the more I attract. There is no need to struggle, I have the ability to attract opportunities.’”
Closing with guided acupressure, but this will be sprinkled in throughout the day.

Meet Your Host:

DEVIN HARMS

“As a Physical Therapist, a Yoga Teacher and a mother, I feel it is my duty to myself and those around me to seek and create space and time for growth, empowerment, and togetherness.
What I know to be true is that when I teach, I learn and when I heal others, I heal myself. I feel so honored and privileged to work alongside other amazing healing practitioners in an effort to bring wellness to ourselves and our community.”

This collaborative offering is intended to soften the weight of transition. Impermanence is a constant that we all must accept and acknowledge, but there are ways to ease the unrest that change can bring. Join 6 healers of varying backgrounds on this day long journey toward heightened self awareness, metamorphosis and reflection as we transition from fall to winter.